Testosterone in males is produced in the testes, though little quantities are produced by the adrenal gland as well. With age, the level of testosterone starts waning at about 1% a year and this happens after the age of 30 which is a cause of obesity, muscle loss, brittle bones and impotence or low libido and by the time you are 40 you have already lost 10% of testosterone. What is a cause of concern is that most of the time this condition goes undiagnosed until you visit your doctor with a telltale complaint "I can't get an erection."

However, if you want to get over this problem there are several ways to increase testosterone naturally so that you can look and feel better and give a new boost to your sexual powers.

Your diet has significant effects on your hormone productions. Following are some some of the food items you need to include in your diet to enhance testosterone:

• Proteins in eggs and whey allow the adrenal glands to keep an optimum level of testosterone in your blood. Eating fruits and vegetables also has a positive effect on your testosterone since it helps in reducing fat in your body. Having excess fat is not good for testosterone production since it leads to an elevated level of estrogen which affects testosterone adversely.
• Though it is not that you should not eat fats at all. Your diet should include essential fatty acids like Omega 3. This is because all anabolic steroid hormones are produced with cholesterol and if your diet is deficient in essential fats, you are likely to be deficient in testosterone as well. Fish and flaxseed oil are a great source of omega 3 fatty acids.
• Eating meat is also good for testosterone production. In a recent study men who ate meat experienced an increase in testosterone as against those who ate a vegetarian diet.
• Moreover Oysters can give a much needed thrust to your sex drive as well. This is because they are rich in zinc which is the most important mineral as far as your sexual function is concerned. Zinc does a lot of things in your body and one among them is to build muscle. This is how it can boost testosterone production.
• Studies indicate that nuts, specially peanuts can raise testosterone better than other foods.

Apart from foods, it is your active lifestyle that can help you increase production of this hormone. It is known that intense exercise can help you release more of testosterone in your body. Strolling the park is not going to do the job. You need to do some weight bearing exercises for testosterone enhancement. However, you need to do these exercises for a short duration only. This is because if you workout for more than 45-60 minutes in a single session, your body is likely to increase the production of Cortisol which inhibits and diminishes testosterone production.

Moreover, you should limit your intake of alcohol as well. This is because when you consume alcohol, your system gets busy in processing it to get it out of your system and the production of testosterone and other hormones slows down. Another highly effective and easy thing to do is to have good sleep. Research shows that men who sleep tight and for eight hours a day have higher levels of testosterone as compared to those who are sleep deprived.

Several ways of increasing your testosterone levels are actually very common-sense approaches to health and wellness. One method of increasing your levels is to limit the amount of alcohol you consume. Consuming alcohol makes your body slow down its production of testosterone and other hormones because it is busy processing the alcohol to clear it out of your system. Another method of raising your levels is to get enough sleep at night. Scientific research shows that people who get a good night's sleep are able to maintain higher testosterone levels than those who are sleep-deprived. If your levels are low, try changing your sleeping habits to get a better night's sleep. Following all of these natural methods of increasing your testosterone can raise your levels and make you look and feel better.

Furthermore, what can really help you are some natural and herbal supplements that can not only raise testosterone production but also stimulate growth hormone and reverse age effects significantly, giving a boost to your sex drive.

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