Gentlemen, while you may balk at the mere thought of taking a vitamin supplement think of all the benefits you will reap when doing so. Not only will your overall health and well being improve but your sexual vitality will also increase, giving you more sexual energy and stamina as well as increase a man's fertility.

Your sperm has a high concentration of zinc, therefore it stands to reason that including a zinc supplement or a multivitamin that includes zinc will increase your sperm count. Zinc is essential for healthy sperm as it makes the outer layer and tail of the sperm.

If you have been noted to have a low sperm count, try selenium. This nutrient can prevent chromosome breakage which is a known cause of birth defects. When selenium levels are good, they maximize sperm formation. Therefore, for normal sperm growth selenium is an essential nutrient and can increase a man's fertility.

Essential fatty acids are crucial for semen as it is rich in prostaglandin which is produced from these acids. Inadequate levels of prostaglandin are a cause of poor sperm quality and mobility, abnormal sperm, as well as low sperm count. EFA's are essential for healthy hormone functioning and have a profound effect on every system of the body.

Vitamin E and vitamin C are both antioxidants that promote sperm quality. Vitamin E may make the sperm more fertile and vitamin C protects the sperm and DNA within it from damage. Vitamin C also helps keep the sperm from clumping therefore making it more mobile. Both these vitamins can increase a man's fertility.

While it is essential for women to take a vitamin B complex prior and during pregnancy it is equally as important for men to take the vitamin. Vitamin B12 has been found to improve sperm counts, therefore showing increase a man's fertility.

Amino acids are also necessary for increasing men's fertility. L-arginine is found in the head of the sperm and is essential for sperm growth and can increase both count and quality. However, if you have had herpes attacks, whether cold sores or genital herpes, you should not take this supplement, as it will stimulate the virus.

L-carnatine is another amino acid essential to increase a man's fertility. This amino acid not only aids in the normal function of sperm, but the higher levels of L-carnatine in sperm cells the better the count and mobility of the sperm.

Gentlemen, while you may balk at the thought of taking supplements, again think of the sexual vitality that will increase when your body becomes healthy. If you are experiencing difficulty in impregnating your spouse, simply taking vitamin and mineral supplements may help to increase a man's fertility. So men, to increase your fertility, consider taking a multivitamin. It will improve your overall health as well as your sexual vitality.